how to stay awake in class wikihow

When you eat late and erratically it causes your body to crawl therefore you fall asleep more often. Take A Power Nap.

4 Ways To Stay Awake For A Long Period Of Time Wikihow

Wikihow recommends taking a nap for 15-20 minutes and having a cup of coffee before too.

. Posted by udeleted 9 years ago. Listen To Music Thatll Energize You. Being active can be helpful when you try to stay awake in class.

Morning showers are also a solid block of. Get rest when you need to. Taking a cool morning shower has been proven to increase your productivity levels increasing the feeling of freshness.

The crisp refreshing smell of mint can awaken your senses and keep you alert in class. A few subtle places for you to add pressure. You can take 20 mins naps for mind relaxation.

Caffeine is a very effective inexpensive way to boost alertness. Before I talk about the ways to stay awake in class let me show the reason people sleep in class. If you have school or church the next day 5 hours before you have to get up put away your technology and go to sleep since 5 hours of sleep is better than having absolutely no hours of sleep at night.

Take naps for better refreshment. Sometimes the solution to staying awake in class is as simple as that. Even pressing against something cold the metal of your desk your computer etc will help you from snoozing.

Slouching can cause your body to take in 30 percent less oxygen than when you sit up straight. So here are some resources for my fellow redditors. Our Favorite How To Stay Awake Tips.

Water functions as a stimulation for your skin and brain. You earlobes your wrists and the back of your neck. Fatigue can make you sleepy.

Reasons people sleep in class. Eating well during the day and eating less at night will give your body enough fuel for being healthy and active energy which will help you to stay awake in class. In other words it boosts your energy and focus.

Take a Morning Shower. 1 It is a natural stimulant. Top 10 Ways You Can Stay Awake in Class.

Coffee tea hot chocolate and soda are popular options. Splash water on your face the simplest of all If you can get away for a moment cleaning your face is a practical approach to staying attentive in class. How to Stay Awake in Class.

Sitting straight plays a vital role in staying awake in class. One of the hardest thing about college is the struggle to stay awake in class. Bright lights help your brain feel less tired so if youre trying to stay awake ask the host if its okay to leave all the lights on in the room where youre having the party.

This will increase your oxygen intake leading you to be more mentally sharp. That may be all it takes to keep you and your friends awake late into the night. Keep the lights on.

Our circadian rhythm has been interrupted. The cold water will also help wake you up because it will shock your body forcing you to breathe more deeply. The human body offers a quick reaction when it comes in contact with cold water.

It will help you to blood pumping fast and gives you a better refreshment. How to Stay Awake in Class. In this article I will give you the 12 major tips on how to stay awake in class even if the class is boring.

Start the next day right. Pay attention to pressure points. If youre an energy drink kind of person try out a Red Bull before falling asleep.

Besides water caffeinated beverages are some of the most commonly consumed fluids in the world. 8 Eat well during the day. It can also make you feel more energized throughout your day.

If you want to know how to stay awake in class with little sleep then these tips for you.

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